Upcoming Classes at Leesburg Senior Center 102 North St. NW, Leesburg, VA 20176
I am teaming up with personal trainer, Jenny Townsend, to offer the following:
September 23rd 10:30 am- 12:00 pm: Fall Prevention and Nutrition for Bone Health: Learn what foods and exercises can help to maintain and improve bone health.
October 28th 10:30 am – 12:00 pm: Arthritis: Learn how an anti-inflammatory diet and low impact, joint friendly exercises can positively affect arthritis symptoms
November 18th 10:30 am – 12:00 pm: Healthy Aging: Learn exercises to help with balance and fall prevention as well as the components of a well-balanced and healthy diet.
December 16th 10:30 am – 12:00 pm: Healthy Weight Management: Learn healthy ways to reduce weight or maintain weight through food and total body exercises with a focus on core exercises.
To register call 703-737-9039
Nutrition 101 - What Should I Be Eating? - Tuesday, September 20, 2022 6:30PM - 9:00PM
Eating in 2022 is very complicated. Some people are vegan, others are Keto or Paleo. At the grocery store, you will find options that are organic, gluten-free, fat-free, etc. This class will teach you how to think about food in a new way so you can make better choices for yourself and for your family.
Tuesday, September 20, 2022 6:30 - 9:00PM at Rock Ridge High School in Ashburn, VA
To register go to: www.lcps.org/adulted
Nutrition 101 - What Should I Be Eating? - Tuesday, October 18, 2022 9:00AM - 11:30AM
Eating in 2022 is very complicated. Some people are vegan, others are Keto or Paleo. At the grocery store, you will find options that are organic, gluten-free, fat-free, etc. This class will teach you how to think about food in a new way so you can make better choices for yourself and for your family.
Tuesday, October 18, 2022 9:00AM - 11:30AM at North Star School in Leesburg, VA
To register go to: www.lcps.org/adulted