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    • Home
    • About
    • Services and Fees
    • Educational Classes
    • Cooking Demos
    • Upcoming Events
    • Contact Us
  • Home
  • About
  • Services and Fees
  • Educational Classes
  • Cooking Demos
  • Upcoming Events
  • Contact Us

Upcoming Classes at Leesburg Senior Center 102 North St. NW, Leesburg, VA 20176

I am teaming up with personal trainer, Jenny Townsend, to offer the following:


September 23rd 10:30 am- 12:00 pm:  Fall Prevention and Nutrition for Bone Health: Learn what foods and exercises can help to maintain and improve bone health. 


October 28th 10:30 am – 12:00 pm: Arthritis: Learn how an anti-inflammatory diet and low impact, joint friendly exercises can positively affect arthritis symptoms


November 18th 10:30 am – 12:00 pm: Healthy Aging: Learn exercises to help with balance and fall prevention as well as the components of a well-balanced and healthy diet.       

    

December 16th 10:30 am – 12:00 pm: Healthy Weight Management: Learn healthy ways to reduce weight or maintain weight through food and total body exercises with a focus on core exercises. 


To register call 703-737-9039

Nutrition 101 - What Should I Be Eating? - Tuesday, September 20, 2022 6:30PM - 9:00PM

Eating in 2022 is very complicated.  Some people are vegan, others are Keto or Paleo.  At the grocery store, you will find options that are organic, gluten-free, fat-free, etc.  This class will teach you how to think about food in a new way so you can make better choices for yourself and for your family.


Tuesday, September 20, 2022 6:30 - 9:00PM at Rock Ridge High School in Ashburn, VA


To register go to:  www.lcps.org/adulted

Nutrition 101 - What Should I Be Eating? - Tuesday, October 18, 2022 9:00AM - 11:30AM

Eating in 2022 is very complicated.  Some people are vegan, others are Keto or Paleo.  At the grocery store, you will find options that are organic, gluten-free, fat-free, etc.  This class will teach you how to think about food in a new way so you can make better choices for yourself and for your family.


Tuesday, October 18, 2022 9:00AM - 11:30AM at North Star School in Leesburg, VA


To register go to:  www.lcps.org/adulted 



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